Welcome

Welcome to my Website! My name is Amy.

I know what it is like as a Mother to be overweight and out of shape.  I know how it feels to give so much to your family that you forget about yourself.  I have been there.  I became a trainer to help other women like myself to FIND THEMSELVES again.  In the process I fell in love with all forms of fitness and have been expanding my expertise ever since.
I want to help you live a healthier, more fulfilling, life.  

I have experience training various ages and fitness levels from teenagers to senior citizens.  I will help you with a customized training program to fit your specific goals.  

To get in touch with me, just click on "Contact Me" and send me a message or you can text me at 321-432-2342.

Thanks for visiting, and have a great day.