Welcome

Welcome to my Website! My name is Amy.

I know what it is like as a Mother to be overweight and out of shape.  I know how it feels to give so much to your family that you forget about yourself.  I have been there.  I became a trainer to help other women like myself to FIND THEMSELVES again.  In the process I fell in love with all forms of fitness and have been expanding my expertise ever since.
I want to help you live a healthier, more fulfilling, life.  

I have experience training various ages and fitness levels from teenagers to senior citizens.  I will help you with a customized training program to fit your specific goals.  

I offer FREE consultations and the first workout is always complimentary.  There are various training packages to choose from. 

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call or text at 321-432-2342.

Thanks for visiting, and have a great day.