Strength Training

I offer customized strenth training using a variety of equipment and body weight exercises based on the specific needs and goals of each client.

Flexibility Training

Flexibility is an important and often neglected part of your overall fitness. I offer stretching techniques that are easy to maintain at home.

Cardiovascular Training

From running to HIIT workouts to everything in between.

Senior Fitness

As we age, maintaining our healt and fitness becomes even more vital. I am a Specialist in Senior Fitness and can help regain mobility and muscle strength.