I offer customized strenth training using a variety of equipment and body weight exercises based on the specific needs and goals of each client.
Flexibility is an important and often neglected part of your overall fitness. I offer stretching techniques that are easy to maintain at home.
From running to HIIT workouts to everything in between.
As we age, maintaining our healt and fitness becomes even more vital. I am a Specialist in Senior Fitness and can help regain mobility and muscle strength.